by Holly Yzquierdo Leave a Comment
Do you love hummus? I do! If you are following a whole food, plant-based diet oil-free hummus is the way to go.
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For those of us who don’t use added oils in our cooking, it can be difficult to find a brand of store bought hummus without oil. Sure, there are a few brands but they are usually at specialty stores and they are expensive.
Thankfully, making hummus is really easy. I recommend using a food processor or high powered blender to get a smooth hummus.
Oil-free hummus may not be traditional but you can make hummus without oil. It’s not a deal breaker. Oil-free hummus is a great way to enjoy all your favorite raw veggies. I don’t know about you, but I can eat way more veggies when I have a delicious dip.
Choosing Chickpeas
For me, chickpeas are the most important part of hummus. You can use canned chickpeas or cook chickpeas yourself. The benefit of making them yourself is that you control the whole process. The best creamy hummus is made from chickpeas that are cooked until they are soft. I like to cook chickpeas in the Instant Pot.
My favorite chickpeas are Palouse Brand. Yes, you can taste the difference! Yes, it’s worth the price. Palouse Brand chickpeas are non-GMO. They even come with a tracking code so you can track them back to the field they were grown in.
If you aren’t completely addicted to hummus maybe you haven’t found the right recipe yet.
If you are looking for an oil-free hummus recipe, check out this list!
20+ Oil-Free Hummus Recipes
Are you looking for an oil-free hummus? We have you covered! This extensive list of oil-free hummus recipes include everything from classic flavors to creative recipes.
Oil-Free Hummus
This oil-free version of traditional hummus is the perfect based recipe for all your hummus needs. Enjoy it with veggies, on sandwiches, in wraps and any where else your heart desires.
Cilantro Jalapeno Hummus
We love the Cilantro Jalapeno Hummus as Pita Jungle. Our version is oil-free but oh so good! We love it with warm pita bread and veggies.
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is so flavorful! Perfect for parties or snacks at home. This hummus is good on just about anything.
Vegan Spinach Artichoke Dip
While not technically a hummus, this Spinach Artichoke Dips is the perfect veganized version of the original, plus it's low in fat so eat the whole thing.
Spicy Hummus - your favorite Mediterranean dip with a spicy southwest kick.
Photo Credit:shaneandsimple.com
Smoky Bacon Flavored Hummus
This Smoky Bacon Flavored Hummus hits all the main taste buds and will make you the party favorite. It’s sweet, salty, and savory with a hint of smoke.
Photo Credit:www.elephantasticvegan.com
Spinach Hummus Recipe
Make your hummus green by adding fresh spinach! This vegan, oil-free and gluten-free spinach hummus is perfect to enjoy with crackers, veggies, bread chips.
Photo Credit:strengthandsunshine.com
Baba Ghanoush Hummus
Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you’ll get your healthy veggies and protein in one dip!
Photo Credit:mypureplants.com
Roasted Beet Hummus
The smoothest roasted beet hummus that you can imagine. You only need basic whole food ingredients. Once, you taste it, you will make it over and over and over and over...
Photo Credit:www.breesveganlife.com
Dill Pickle Hummus
This dill pickle hummus is vegan, oil free, and gluten free. It is super healthy, easy to make, and absolutely delicious!
Photo Credit:theveganlarder.com
Black Bean Hummus
This dish is perfect as a side to any meal, as a snack or for party entertaining.
Photo Credit:www.veggiesdontbite.com
Roasted Carrot Hummus
Easy to make but with a fancy feel, this roasted carrot hummus is the perfect transition treat as we move from summer to fall!
Photo Credit:thevegan8.com
Oil-Free Barbecue White Bean Hummus
Your taste buds will be doing a major dance party with this dip. It’s full of rich flavor, thanks to roasted garlic, Worcestershire sauce, vinegar, liquid smoke, hot sauce and some seasonings of course.
Photo Credit:thevegan8.com
Spicy Buffalo White Bean Hummus
If you like spicy and bold flavors, then you will love this hummus.
Photo Credit:veggiechick.com
White Bean Edamame Hummus
This White Bean Edamame Hummus is so creamy, super easy to make, oil free and only 8 ingredients! Try it as a unique dip for your favorite crackers or veggies.
Photo Credit:eatplant-based.com
Italian Vegan Hummus
This low-fatItalian Vegan Hummusis delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread.
Photo Credit:thishealthykitchen.com
Sweet Hummus Fruit Dip
Sweet hummus fruit dip is a great choice when you’re craving a sweet, yet healthy treat. It’s tasty, with hints of maple and apple flavor, all while remaining refined sugar free.
Photo Credit:dreenaburton.com
Spiced Sweet Potato Hummus
This hummus is a little unique, combininga mix of kidney beans with chickpeas, along with cooked sweet potato. Yes, sweet spuds!
Photo Credit:shaneandsimple.com
Chocolate Peanut Butter Dessert Hummus
This ChocolatePeanut ButterDessert Hummus is so easy to make and absolutely delicious! 7 simple ingredients and 5 minutes are all you need to make this healthy chocolatepeanut butterdream.
Photo Credit:www.veganosity.com
Oil-Free Dark Chocolate Brownie Batter Dessert Hummus
Creamy and chocolaty hummus that tastes like brownie batter. Filled with protein and healthy ingredients! So easy to make!
Photo Credit:www.plantbasedcooking.com
Sun-dried Tomato Basil Hummus
This is a perfect holiday or special occasion appetizer but so simple you’ll want to use it for weekly snacking.
