01 of 12
Roasted Red Peppers in Oil, Vinegar, and Garlic
This roasted red peppers in oil, vinegar, and garlic recipe is a verduras aliñada, a marinated vegetable salad. It is also the perfect example of how using just a few simple ingredients can have a big impact on a dish. By marinating roasted peppers in Spanish sherry vinegar, minced garlic, and extra virgin olive oil, the bright red vegetable takes on delicious and complex flavor. Serve room temperature or cold on a platter with slices of rustic bread.
02 of 12
Berenjena con Vinagreta: Grilled Eggplant in Tomato Vinaigrette
Like summer on a plate, this grilled eggplant in tomato vinaigrette tapa highlights the foods of the sunny Mediterranean. Eggplant is broiled (or grilled) and topped with a tomato-basil sauce studded with capers, garlic, and onion. This is a great make-ahead dish, which you can take out just before serving.
03 of 12
Pimientos de Padrón Fritos: Fried Padrón Peppers
All these little fried padrón peppers from northwest Spain need is a quick fry and a sprinkle of coarse salt to become a delicious tapa everyone will love. For the most part, green padron peppers are mild, but depending on where they are grown you can come across a spicy one. They are a specialty of Spain so if you have trouble finding them you can substitute Japanese shishito peppers.
04 of 12
Coliflor Rebozada: Spanish Fried Cauliflower
Instead of coating the florets with a thick batter, this recipe calls for simply dipping steamed cauliflower in beaten egg and lightly dusting with flour, making for a light, tender, and crispy tapa. The cauliflower pieces are quickly pan-fried until brown on all sides. Serve this Spanish fried cauliflower with creamy, garlicky alioli sauce, or another Spanish sauce for dipping.
Continue to 5 of 12 below.
05 of 12
Patatas Bravas: Spanish "Fierce" Potatoes
Always a favorite and one of the most popular tapas in Spain, patatas bravas, may have several variations but are always spicy (hence the "bravas," or "fierce.") Little wedges of potatoes are fried until crispy and then served warm covered with sauce made of tomato, paprika, Tabasco, and garlic. Serve these Spanish "fierce" potatoes with small forks or toothpicks.
06 of 12
Patatas Alioli: Alioli Potatoes
This is a garlic lover's tapa—fried, warm chunks of potatoes are smothered with alioli sauce, a garlic mayonnaise. Traditional Spanish alioli includes only olive oil and garlic which gets its thickness from intense emulsifying so this alioli potatoes recipe includes egg yolks to speed up the process.
You can serve patatas alioli with patatas bravas as the "bravas" and alioli sauces will compliment each other.
07 of 12
Queso en Aceite: Cheese in Olive Oil
This Spanish goat cheese is firm, similar to feta, and when marinated in a mixture of olive oil and spices, takes on wonderful flavor. Put the mixture in the refrigerator and let sit overnight so the garlic, thyme, and rosemary have time to infuse into the oil. Serve this cheese in olive oil with slices of crusty bread.
08 of 12
Goat Cheese With Paprika, Garlic, Sun-Dried Tomatoes, and Capers
This goat cheese with paprika, garlic, sun-dried tomatoes, and capers recipe is perfect to have for those last-minute get-togethers. This recipe uses soft goat cheese and mixes it with roasted garlic and paprika to create a flavorful cheese with a pinkish tint. The tangy, creamy goat cheese combines perfectly with the rich flavor of roasted garlic and the salty flavors of the tomatoes and capers. Spread the cheese over slices of bread and arrange sun-dried tomatoes and capers on top.
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09 of 12
Salmorejo: Cold Tomato Soup
Salmorejo is a classic cold tomato soup that originates in southern Spain and is popular throughout the country. A summer staple, it's one of the most popular hot weather tapas in Spain along with its more liquid cousin,gazpacho. Traditional salmorejo is topped with hard boiled egg and diced ham, but there are other versions that are topped with tuna.
10 of 12
Tortilla de Patatas: Classic Spanish Omelet
There's nothing more traditional than a freshly madetortilla de patatas, the classic Spanish omelet made with eggs, potatoes, and onions. At a summer barbecue in Spain there is alwaystortilla de patatason the buffet, usually sliced up and served room temperature.Every family has its own recipe, and everyone claims that theirs is the best. The secretto a fantastic Spanish omelet is having the best quality ingredients—farm fresh eggs, the right potatoes, and extra virgin olive oil. Vegetarians can get creative with add-ins like mushrooms, asparagus, and bell peppers.
11 of 12
Setas con Ajo: Mushrooms With Garlic
A safe bet for vegetarians in Spain is usually mushrooms, called setas. Spaniards love mushrooms of all types and they are prominently featured in seasonal cuisine, whether simply prepared with minced garlic or scrambled in arevuelto(a scrambled egg dish). Mushrooms make the perfect alternative to meat when barbecuing, too!
In this mushrooms with garlic recipe, mushrooms are sauteed in oil with garlic and then simmered in a bit of white wine. The mixture is delicious served on slices of toast.
12 of 12
Berenjenas con Miel: Fried Eggplant With Honey
Summertime in Spain means lots of fried foods, especially fish. But vegetarians don't miss out, as there are plenty of fried vegetables on offer too. One of the favoritesis the savory fried eggplant with honey or sugarcane syrup (miel de caña). The dish is a delicious mix of sweet and savory that will leave you wanting more.
FAQs
Are there vegetarian tapas in Spain? ›
While Spanish tapas are typically quite meaty, there are some great vegan & vegetarian tapas too like patatas bravas, delicious olives, or bread with tomato.
What is Spanish for vegetarian food? ›Principal Translations | ||
---|---|---|
Inglés | Español | |
vegetarian food n | (food: contains no meat) | comida vegetariana nf + adj |
The Mediterranean diet is mainly based on fruits, vegetables, whole grains and olive oil. Sardines and blue fish as well, that's right. But you can skip it and still enjoy the rest of the Mediterranean diet. So, I'm highlighting this: being vegetarian in Spain is not only possible, but super easy and delicious!
How many tapas dishes per person? ›Portion sizes will vary by restaurant, but typically, ordering 2 to 3 tapas per person gets the job done. So a party of 4 would order 8 to 12 tapas between them. Don't be afraid to ask your server if you haven't ordered enough food, and remember, your friends are there to help if you've ordered too much.
Can you make tapas ahead of time? ›It can be served warm, room temperature, or cold, so you can make it ahead and serve it however you like.
Is tapas served hot or cold? ›The most common types of tapas include: Hot tapas—as the name implied, these tapas are meant to be served warm. Depending on your preferences, these might include sizzling shrimp, or chorizo with paprika, prepared in a white wine sauce and fava bean pesto. Cold tapas—are meant to be served chilled.
What's the healthiest tapas? ›- Ceviche: typically raw fish marinated in fresh citrus juice and spices; the acidity actually “cooks” the fish.
- Gildas: usually made from anchovies, Spanish chile pepper and olives.
- Stuffed tomatoes: includes a classic Spanish, spiced-up stuffing.
Traditional tapas include mixed olives, garlicky shrimp, fried baby squid, meatballs, and chorizo.
Should tapas be served all at once? ›Take your time
There's no need to order all your tapas at once. Take it slow and order as you go. Savouring your tapas is all part of the quintessential dining experience in Spain. The Spanish are masters of the art of enjoying food, so watch and learn how to eat tapas from the locals.
India is the unique outlier. Going by percentage of the population, Mexico is the second most vegetarian country, at 19%, then Brazil and Taiwan at 14%. Then Israel 13%, Australia 12%, Argentina, Sweden, and Finland 12%. After that it's mostly European countries, mostly around 10%.
Which country has tastiest vegetarian food? ›
- The Seychelles. The Seychelles was officially named the new go-to destination for vegetarians. ...
- Thailand. Thailand was named the world's second most vegetarian-friendly country, with a Global Vegetarian Index score of 326, only two points shy of first place. ...
- Peru. ...
- Cambodia.
Do you have Vegan / Vegetarian/ GF / Coeliac options? We can cater for most dietary requirements. Please make note of your special dietary requirements when you make your online booking, and let your server know once you have been seated.
What percentage of Spain is vegetarian? ›Country | Vegetarians (% of population) | Approx. no. of individuals |
---|---|---|
Singapore | 7% | 380,000 |
Slovenia | 1.4–1.6% | 28,922 – 33,054 |
South Korea | 3% | 1,500,000 |
Spain | 1.4% | 664,000 |
Spain has a selection of yummy salads and soups which are very vegan-friendly. Soups which are vegan or can be made vegan are gazpacho, salmorejo, crema de verduras, ajo blanco and sopa de tomate. These are all cold soups (apart from the sopa de tomate which is a hot soup) made from blended vegetables.
Are tapas free in Spain? ›For this reason, bars are the main places for tapas, and most people get an alcoholic drink like wine with their tapas. In fact, in some bars and regions of Spain, tapas come for free with the purchase of a drink!