Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (2024)

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Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (1)

by Gerri

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5 from 758 votes

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It’s amazing that with just four simple ingredients, you can create such a party in your mouth with this keto cheesecake fat bombs recipe. With 9 grams of fat, 1 gram of protein, and just 1g of carbs, they make the perfect keto snack or hunger buster.

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (2)

What I Love About This Recipe

  • Easy to make: This recipe requires only four ingredients and no cooking. Just mix and cool in the fridge. All of the ingredients are available at the grocery store.
  • Low in carbs: As the name suggests, keto cheesecake fat bombs are low in carbs and high in fats which can help you stay in ketosis.
  • Convenient: These fat bombs can be stored in the fridge or freezer, making them a convenient option for a quick and easy snack or an energy boost without being weighed down with a heavy meal.

Ingredients

  • 9 oz of Cream Cheese (full fat)
  • Two Teaspoons of Vanilla Extract
  • 2 oz of Erythritol
  • 1 cup of Heavy Cream

How To Make Cheesecake Fat Bombs

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (3)
  1. Put the cream cheese, vanilla, and erythritol into your mixer and mix on low. Alternatively, put into a bowl and mix with a hand mixer on low speed for 2 minutes, pausing to scrape down the sides of the bowl with a spatula to achieve a smooth, consistent texture.
  2. Add half of the heavy cream and mix for another 2 minutes. Let the bowl sit for 3-5 minutes, as erythritol in its granulated form requires a little extra time to dissolve.
  3. Add the other half of the heavy cream and mix on medium speed for 3 minutes until the mixture is thick with firm peaks.
  4. Gently spoon the mixture into a piping bag and pipe it into mini cupcake liners. Set the Vanilla Cheesecake Fat Bombs in the fridge for at least 1 hour before enjoying it.

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (4)

Keto Cheesecake Fat Bombs (1g Carbs)

These Delicious Vanilla Cheesecake Fat Bombs are high on taste and will give you a long-lasting boost of energy. They’re deliciously creamy and tastejust like a cheesecake!

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5 from 758 votes

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Course: Snacks

Cuisine: American, Australian, British

Servings: 18 serves

Calories: 88kcal

Author: Gerri

Unit Conversion

US CustomaryMetric

Ingredients

  • 9 oz Cream Cheese softened
  • 2 tsp vanilla extract
  • 2 oz Erythritol
  • 1 cup Heavy Cream

US CustomaryMetric

Instructions

  • Put the cream cheese, vanilla and erythritol in a kitchen aid or put in a bowl and mix with a hand mixer on low speed for 2 minutes, pausing to scrape down the sides of the bowl with a spatula, so as to achieve a smooth consistent texture.

    9 oz Cream Cheese, 2 tsp vanilla extract, 2 oz Erythritol

  • Add half of the Heavy Cream and mix for another 2 minutes. Let the bowl sit for 3-5 minutes as erythritol in its granulated form requires a little extra time to dissolve.

    1 cup Heavy Cream

  • Add the other half of the Heavy Cream and mix on medium speed for 3 minutes until the mixture is thick with firm peaks.

  • Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. Set in the fridge for at least 1 hour before enjoying.

Video

Cheesecake Fat Bombs Recipe – Creamy Vanilla – "Easy to Make Keto Snack"

Notes

STORING: Cheesecake fat bombs can be stored in the refrigerator for three days or frozen for up to three months.

Nutrition

Serving: 1Fat Bomb | Calories: 88kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 56mg | Potassium: 8mg | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 0.1mg | Calcium: 20mg

If you enjoyed making these cheesecake fat bombs try our Chocolate Cheesecake version for some variety or our Sugar-Free Jello Cheesecake.

How Many Carbs in Cream Cheese?

There are 4.1 grams of carbs in 100 grams of cream cheese, all net carbs.

However, per cream cheese fat bomb, there is a mere 1g net carb along with 9 grams of fat and 1 gram of protein.

When purchasing cream cheese, be sure it is the full-fat version.

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (5)

How To Store Keto Cheesecake Fat Bombs

Cheesecake fat bombs can be stored in the refrigerator for three days or frozen for up to three months.

These bite-sized keto cheesecake fat bombs are loaded with flavor and provide a nutritious hit of healthy fats courtesy of their cream cheese and heavy cream content.

They’re a fantastic, very easy-to-make low-carb keto snack to have on hand when entertaining.

The recipe makes 18 mini cups. One Vanilla Cheesecake Fat Bomb is one serve.

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (6)

Try these other delicious Fat Bomb Recipes:

  • Strawberry and Cream Fat bombs
  • Red Velvet Fat Bombs
  • Vanilla Strawberry Fudge Fat Bombs
  • Pina Colada Fat Bombs
  • Lemon and Poppyseed Fat Bombs

You can adjust the serving amounts for your Low-Carb Vanilla Cheesecake Fat Bombs in the recipe card above.

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (8)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

99 thoughts on “Keto Cheesecake Fat Bombs Recipe (4-Ingredients)”

  1. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (10)
    Amazing i added 3 tbsp Almond butter to the recipe and sliced almonds on top

    Reply

    • Glad you enjoyed them Tina.

      Reply

  2. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (11)
    Thank you for this ridiculously delish and simple recipe! I love the basic recipe, but I also made a batch with 8oz cream cheese and 1/3c peanut butter (a tad bit more sweetener too). OMG really hits my pb cravings!! It’s also adorable how you pipe these into tiny paper cups. I did that with my first batch and froze them. YUM!!

    Reply

    • Hey Krista, so glad you loved them and we might give your other version with the peanut butter a go the next time we make them.

      Reply

  3. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (12)
    These are soooo good!

    Reply

    • Hi Susan,

      Thank you, they’re one of our favorite fat bombs.

      Reply

  4. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (13)
    The second batch I added lemon oil and ground the erythritol definitely an upgrade

    Reply

    • So glad it worked out for you Linda.

      Reply

  5. Yummy these are beautiful a must try

    Reply

  6. I just made these now but I didn’t have little tins. I piped them onto cookie sheets and threw them in the fridge. Do they harden enough to stay separate so I can remove them and place them all in a bag or should I freeze them to do that? Btw, they look great and seem to taste great from the spatula. Thank you.

    Reply

    • Hi Alex,

      They will need to be frozen if you want to throw them into a bag – they firm up in the fridge, but not quite enough to remain separate.

      Reply

  7. Sooooooooo GOOD!!!!

    Reply

  8. Sooooooooo GOOD!

    Reply

  9. Amazing! Made these exactly how the recipe says and they turned out perfect. We decided to top each with a wild blackberry. These are good enough that I plan to make more to serve at a birthday party this upcoming weekend.

    Reply

  10. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (14)
    I made these this evening and my first attempt at fat bombs. I am going to make these more often. Love all the variations that people have posted. Thank you for this wonderful recipe.

    Reply

  11. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (15)
    Had just finished mixing recipe when my daughter swooped by & swiped her finger into the bowl, to which she replied, “Oh, my God, what is that?” then dished herself a bowlful & grabbed a handful of strawberries from the fridge and a few more “oh, my god’s” between bites. I’d say 5 stars.

    Reply

  12. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (16)
    These are the bomb! I make them as is and also do a batch with 1tbsp of unsweetened Hershey’s Special Dark Cocoa. I keep these in my freezer at all times for carb cravings. Love them sooo much.

    Reply

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Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Can fat bombs kick you out of ketosis? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full.

How many carbs are in a keto cheesecake? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

What cream cheese is keto friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

How do fat bombs help you lose weight? ›

So, when you eat fat bombs, you will feel fuller longer, and you will be less tempted to snack throughout the day. It is important to remember that fat bombs are typically dense in calories. (This is a good thing because they will usually curb your appetite and keep you from mindless snacking throughout the day.)

How many carbs will kick you out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Are keto fat bombs bad for you? ›

The bottom line: Fat bombs contain high quality fats and natural sugar substitutes that are actually good for you: They keep your blood sugar from spiking, give your workout a boost and if you're on the keto diet, keep you in the fat-burning state of ketosis.

What will ruin ketosis? ›

Foods to Limit on the Keto Diet
  • Grains.
  • Starchy vegetables and high-sugar fruits.
  • Sweetened yogurt.
  • Juices.
  • Honey, syrup or sugar in any form.
  • Chips and crackers.
  • Baked goods including gluten-free baked goods.
Aug 15, 2023

Can too little fat kick you out of ketosis? ›

But if you don't get enough fat and aren't in ketosis because you eat too much protein, you could leave the body in a state of energy limbo. “If protein and carbohydrate intake is not managed, the person on a ketogenic diet may not go into ketosis and may just feel completely deprived and hungry,” Shapiro said.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Is whip cream keto? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Is peanut butter keto safe? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

What fruits can I have on keto? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What cheese is strict keto? ›

Some keto-friendly cheeses include cheddar, mozzarella, brie, feta, and parmesan.

Can I eat sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

How to use fat bombs on keto? ›

How do I use them? I consider them a dessert, similar to keto truffles, keto cheesecake bites, or keto peanut butter fudge, but easier to make. Many people view them as snacks, and that's fine, too. You can grab one and pop it into your mouth for a quick and tasty pick-me-up.

Can you eat fat bombs at night? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

Do fat bombs help with keto flu? ›

In particular, MCT oil can help keto flu symptoms because it goes straight to the liver after digestion for quick use. You can try fat bombs, like chocolate peppermint fat bombs or ginger fat bombs, the taste of which alone will help you feel better.

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