14 Healthy Thanksgiving Recipes (2024)

We have more healthy Thanksgiving recipes for you this year! Check them all out in this post!

Thanksgiving Recipes To Keep The Doctor Away

Being healthy may not be your top priority on Thanksgiving. But it is an option–should you choose to be healthy, we’re here to help. This is exactly why we’ve collected these amazing Thanksgiving recipes for you. We want to show you there are ways to prepare a stunning, delicious feast while still keeping it light and healthy. You don’t really need to skimp on your favorite meals but there are a few changes you must do to make them healthier. Find out how with these healthy Thanksgiving recipes!

1.No Baste Holiday Turkey

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Angela Roberts’, from the Spinach Tiger, take on the classic whole roasted turkey does not require basting! But you do need to know how to roast turkey with cheesecloth, which you can learn in the awesome recipe. Don’t worry because the instructions are pretty simple and easy to follow. Now, what makes this turkey recipe awesome is it does not require butter, making relatively healthy than other Thanksgiving turkey, plus it is stuffed with flavorful ingredients likecelery, oranges, sage, thyme, shallots, and rosemary. Check out the recipe and find out how to keep the turkey tender and juicy without having to use tubs of butter.

2. Simple Roasted Chicken

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Turkey is always the star of Thanksgiving. The problem is it takes quite some time to be ready and, let’s be honest, the whole process can be a bit stressful. If you want to simply chill on Thanksgiving but still prepare an amazing entrée for your family, then you might want to consider roasting chicken instead. This whole roasted chicken with lemon recipe by Inspired Taste is easy peasy, takes less time to cook than whole turkey, and features an array of simple but delicious flavors.

3. Healthy Garlic Mashed Potatoes

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Don’t exclude mashed potatoes from your healthy Thanksgiving dinner menu just yet. There’s a way to make them better for you, as you can see in this garlic mashed potatoes recipe by The Live Fit Girls. Skimp on the high calorie ingredients, as the recipe suggests, and use healthier substitutes like almond milk and extra virgin olive oil.

4.One Pan Salmon and Asparagus

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Salmon for Thanksgiving? Why not! Salmon is not exactly the first thing that comes to mind when one thinks about a traditional holiday dinner. But if you really want to bring things up a notch, at least ‘healthwise’, then you might want to try something new this year. Besides, who can say no to this oven baked salmon by Holly Clegg in The Healthy Cooking Blog? It looks absolutely mouthwatering!

5. Apple Cranberry Turkey Meatballs

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Hardly anything screams Thanksgiving more than these turkey meatballs from Well Plated by Erin. They’re made from ingredients that are traditionally associated with the holiday—turkey, cranberry, sage, and apples, among others. These meatballs, which take only about 30 minutes to bake in the oven, make great appetizers to serve in a party.

6. Vegetarian Gravy

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This vegetarian gravy by Build Your Bite might just become a staple to your collection of Thanksgiving recipes. Because it’s made with vegetables, it’s basically guilt-free! Try making this and you’ll be surprised how packed it is with flavor even though it is not made with traditional ingredients of gravy like meat juices, milk, and butter.

7. Green Bean Casserole

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Looking for a green bean casserole recipe which uses wholesomeingredients? Then you should check out this recipe by Hummusapien! When making a casserole, or any other dish for that matter, you must buy fresh, high quality ingredients to ensure you’re really serving healthy food to your family and friends.

8. Shaved Brussels Sprouts Fruit Salad

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With all the savory dishes and sweet desserts you’re going to eat on Thanksgiving dinner, you actually need something to prepare or cleanse your palate with like thisshaved brussels sprouts fruit salad from Running to the Kitchen. Don’t worry because this is definitely not a boring salad. How can it be when it’s made with wonderful ingredients like cranberries, pear, and apples?

9. Bacon and Leek Stuffing with Sage and Pecans

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What’s a Thanksgiving dinner like without getting a bite of stuffing? It’s like having a missing piece in a puzzle! A decent heap of this leek stuffing from Simply Scratch will complete any table on Thanksgiving, so be sure to check the recipe out.

10. Buckwheat Mushroom Risotto

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Yes, risotto has a spot onthe Thanksgiving table! This buckwheat mushroom risotto by the Clean Eating Goddess is still delicious despite being free from gluten, dairy, and refined sugar. Apparently, you can do without them to make a dish this yummy and beautiful.

11. Healthy Cranberry Sauce

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The key to making a delicious, healthy cranberry sauce? Don’t use a lot of refined sugar! This recipe from Mid-Life Croissant shows you two ways of making a cranberry sauce from scratch using fresh and natural ingredients. Make this and you won’t have to put up with a shockingly sweet, store-bought sauce.

12. Sweet Potato Pie with Pecan Crust

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With this recipe by the Ambitious Kitchen, you won’t have to miss out on sweet potato pie this Thanksgiving! This pie is relatively lighter compared to those made with processed or refined ingredients. For the crust, the recipe requires crumbled pecans instead of flour, making the pie gluten-free. What makes this recipe even more awesome is it can easily become paleo by simply replacing the brown sugar with coconut sugar.

13. Pumpkin Pie Greek Yogurt Parfaits

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There’s no better time to enjoy a pumpkin pie parfait than Thanksgiving. But this Destination Delish recipe is not just for dessert; it can be turned into your go-to breakfast all year round as well. Once you learn how to make this, we bet you’ll keep your fridge well stocked with pumpkin pie parfait!

A photo posted by Homemade Recipes (@homemaderecipesofficial) on

14. Apple Crumble

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If you want a super low key, healthy dessert, try this recipe by Amy’s Healthy Baking. It’s filling enough to serve as a go-to breakfast but it is also light enough to be taken as an after dinner treat on Thanksgiving.

Watch this video from Sarah Fit for more healthy Thanksgiving recipes!

There are always new ways to celebrate holidays with less guilt and regret (you know, when it comes to food)! With these healthy Thanksgiving recipes, you will still be able to enjoy food without having to compromise your health. Don’t deprive yourself from eating good, delicious meals you like but do make it a point to use less high-calorie ingredients.

Have you tried any of these Thanksgiving recipes? Which among them is your favorite? Let us know what you think by writing a comment below!

Up Next:19 Leftover Turkey Recipes To Extend Your Thanksgiving Celebration

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Editor’s Note – This post was originally published in November 2016 and has been updated for quality and relevancy.

14 Healthy Thanksgiving Recipes (2024)

FAQs

What is the healthiest Thanksgiving food? ›

White turkey meat, plain vegetables, roasted sweet potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories. No Seconds: If you eat slowly and drink plenty of water with your meal, you shouldn't feel the need to go for seconds.

Which Thanksgiving pie is healthiest? ›

In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher.

What can I eat instead of turkey on Thanksgiving? ›

Sometimes, roasting a whole turkey is just too much—too much time, effort, and maybe even too much food. For smaller crowds, swap the turkey with chicken, Cornish game hens, or stuff and roast individual quails for each guest, which is very elegant for a plated meal.

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What should I eat to cleanse after Thanksgiving? ›

11 Light Meals to Help You Reset After Thanksgiving
  1. Cauliflower Fried Rice. ...
  2. Smoky Chickpea, Red Lentil & Vegetable Soup. ...
  3. Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta) ...
  4. Thai-Inspired Chicken & Rice Noodle Soup. ...
  5. Turkey Meatloaf. ...
  6. Tuna Poke Bowls. ...
  7. Thai-Style Minced Chicken Lettuce Cups. ...
  8. Chicken Curry.

How do you make a healthy Thanksgiving plate? ›

How to Build a Balanced Thanksgiving Plate:
  1. Downsize your dinner plate. ...
  2. Fill half of your plate with greens and veggies. ...
  3. Load a quarter of your plate with turkey. ...
  4. Top off the last quarter of your plate with your favorite starches, like roasted yams, mashed potatoes or that too-good-to-resist stuffing.
Nov 14, 2022

What is the least common Thanksgiving food? ›

The Least Popular Thanksgiving Foods, Ranked
  • Sweet Potatoes or Yams — 25.12%
  • Stuffing/Dressing. — 22.33%
  • Pumpkin Pie. — 21.44%
  • Carrots. — 16.95%
  • Mashed Potatoes. — 15.45%
  • Corn. — 14.36%
  • Macaroni and Cheese. — 14.36%
  • Apple Pie. — 12.86%

What is the most eaten meat on Thanksgiving? ›

Turkey is the most common main dish of a Thanksgiving dinner, to the point that Thanksgiving is sometimes colloquially called "Turkey Day." Alexander Hamilton proclaimed that "no citizen of the United States should refrain from turkey on Thanksgiving Day", and Benjamin Franklin had high regard for the wild turkey as an ...

What is the number 1 rated side dish for Thanksgiving? ›

Mashed potatoes are a traditional Thanksgiving side dish for a reason, and we definitely look forward to serving up this delicious dish every November.

What is the best order to cook Thanksgiving dinner? ›

Thanksgiving Day:
  1. Defrost premade bread. ...
  2. Chill wine and beer.
  3. Prepare the stuffing stuffing. ...
  4. Roast the turkey. ...
  5. Prepare other side dishes while the turkey roasts. ...
  6. Remove the fully cooked turkey from the oven and rest it for 1 hour. ...
  7. Make the gravy.
  8. Re-heat anything that needs to be warmed.
Oct 20, 2021

What is the most important meal on Thanksgiving? ›

Turkey. Some would say a turkey is the most important food item at the table. A turkey is the center of the traditional Thanksgiving dinner. In fact, 88 percent of Americans eat Turkey on Thanksgiving, with 46 million Turkeys eaten on the holiday.

How can I enjoy Thanksgiving without gaining weight? ›

Enjoy the holiday feast without the guilt – or the weight gain.
  1. Workout when you can. ...
  2. Eat breakfast. ...
  3. Bring a healthy dish to pass (and eat). ...
  4. Pick and choose your indulgences. ...
  5. Slow it down. ...
  6. Go easy on the adult beverages. ...
  7. Get active. ...
  8. Shift your focus.
Oct 29, 2018

Is turkey from Thanksgiving healthy? ›

Rich in protein

Low in fat and richer in protein than chicken, turkey is a lean meat and a good choice for those looking to reduce their fat intake.

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